Log simply
No more building workouts going through loads of menus. Simply start typing and get smart assistance to fill in the rest.
Write naturally
Document your weights, sets, reps, and more in the format you want. Enflux is able to catch up to the syntax you like to write in and personalize to how you track your progress.
Cardio + Core
09/05/24
25-minute moderate-intensity run or bike
Bicycle Crunches (3 sets of 20)
Russian Twists (3 sets of 20)
Mountain Climbers (3 sets of 30 seconds)
Lower Body Strength
09/09/24
Squats (4 sets of 12)
Lunges (3 sets of 12 per leg)
Glute Bridges (3 sets of 20)
Step-ups (3 sets of 12 per leg)
HIIT Full-Body Circuit
09/11/24
20-minute HIIT workout (e.g., 30 seconds each of Jumping Jacks, Burpees, Squats, Push-ups, Rest)
3-4 rounds
09/12/24
Push-ups (3 sets of 15)
Plank (4 sets of 30 seconds)
Dumbbell Rows (3 sets of 12)
20-minute yoga/stretching session
Core + Cardio
09/16/24
Plank (4 sets of 45 seconds)
Sit-ups (3 sets of 15)
20-30 minutes of running, biking, or brisk walking
Cardio + Stretch
09/19/24
30-minute jog or brisk walk
20 minutes of yoga/stretching
Sep 22, 2024
Stretches 10min
Knee Push-ups BWx10x3
Deadlift 125x3, 135x3, 145x1
Chest dips 4/5/3
Triceps pull-down 95x8/9/11
Cool down run 15min 3.0mph
today